After your physiotherapy course
You have finished treatment, or are nearly done, and do not want to relapse. Your training follows on from what your physiotherapist has built up. The same people, the same premises.
F3 GYM · Rotterdam · by the Maas
Train with evidence. In the physio's gym.
A quiet, bright gym on the Hertekade, where you look out over the Maas while you train. No crowded room. You start with a 20-minute assessment, get a plan that suits your body, train with a physiotherapist close by, and reassess after twelve weeks. Progress you can see, not just feel.
- 1,400+ Google reviews
- Physio in the same building
- Open every day 06:00–23:00
- English spoken
Who for
Who is F3 GYM for?
Three types of people find their place here. If you recognise yourself in one of them, you're in the right place.
Starting to exercise (again)
No sports background, or haven't trained for years. We'll teach you technique step by step, without the fuss, with goals that are achievable.
Living or working nearby
A good gym close by, with no queue for the equipment. Open from 06:00 to 23:00 with your own QR code in the app. Work out whenever it suits you.
Why F3 GYM
Not a gym. An extension of your recovery.
Support from the physiotherapy department
Our trainers work together with the F3 physiotherapists. On Monday and Friday, someone is on the floor from 08:00 to 11:00 and from 16:00 to 20:00, from Tuesday to Thursday from 08:00 to 20:00, for technique, explanation and adjustments.
Your own figures as a starting point
Blood pressure, fitness level, waist circumference and strength: you start with an assessment and track your progress in black and white.
Check out the fitA sustainable plan
Not a generic online programme, but a structure tailored to your body and your week. Every six weeks, we review your training plan and make adjustments where necessary.
Peace and space by the Meuse
Small, bright and clean. High-quality equipment, no crowds and no queues at the machines. On Hertekade, behind De Boompjes.
View the location
What members say
Rated by the people who train here.
Reviews by members of F3 GYM on the Hertekade, posted on Google.
“Excellent guidance by Emiel, got a personal programme based on my goals.”
Nayandeep
“Pleasant guidance with a personalised training schedule.”
Veerle
“The gym looks clean and professional. A really lovely first impression.”
Enrico
F3 GYM on Google
5 120 reviews
All reviews
Part of F3 Fysio
Gym in Rotterdam City Centre, with physiotherapy in the same building
F3 GYM stems from F3 Fysio: more than 1,400 Google reviews and seven branches in Rotterdam. That expertise is now also available on the gym floor.
- 1.400+ Google reviews
- 7 Branches in Rotterdam
- 4,9 Average score
So it begins
You start with your own figures.
In 20 minutes we measure blood pressure, waist circumference, weight and fitness. You won't just get a number, but an explanation from a physiotherapist and a plan you can get started with straight away.
That is how it works
Measure. Explain. Act.
Three steps, and after twelve weeks you will know exactly what has changed.
Measure
Start with your Fitcheck
In 20 minutes you know where you stand: blood pressure, waist circumference, weight and fitness via a step test. If you want to know more about your mobility or running, you can add a test.
Duiden
You receive an explanation, not a single number
A physiotherapist explains what your numbers mean and where your gains lie. No number on a piece of paper, but advice that suits your age, your work and your week.
Do
Training with a purpose
You train specifically on your areas for improvement, with a plan that you can maintain. After twelve weeks, we measure again, so you can see in black and white what has changed.
Hertekade 333, 3011 XV Rotterdam
Membership
From €79.95 per 4 weeks.
No registration fee. Initial consultation and training plan included. Prefer training with measurable progress or in a fixed small group? Then you choose a step higher.
-
Basis
Independent training, every day from 06:00 to 23:00. -
Measured
Every quarter a fit check and a plan update. Most chosen. -
Guided
Weekly supervised training in a fixed group of up to four.
Frequently asked questions
Questions you might have.
Can I start if I have just finished treatment?
Yes, precisely then. We will build up your training sensibly and take your workload capacity into account. The physiotherapists are in the same building, so consulting with them is easily arranged.
I am over 50 and have little sports experience. Is this suitable for me?
Yes. F3 GYM has been set up for people who want to train calmly, safely and effectively. You start with an intake and a plan tailored to your level.
Should I do a Fitcheck first?
No, that's fine. You can also join directly and do the intake. The Fitcheck does give you a sharper starting point. If you join within 4 weeks, we will deduct the €55 from your first period.
Can I train independently?
Yes. With the app and your QR code, you can get in every day from 06:00 to 23:00.
Start by knowing where you stand
In 20 minutes you'll know where you stand. If you become a member within 4 weeks, we'll deduct the €55 from your first period.