FMS, mobility and stability
Seven movements that show where your body is compensating. Useful if you often have the same recurring complaint or want to know what to focus on in your training.
F3 Fitcheck · measure. interpret. act.
Know where you stand in 20 minutes.
Blood pressure, waist circumference, weight and fitness level, measured by a physiotherapist. You do not just get a number, but an explanation and advice that you can put into practice immediately.
€55
to book individually, also without membership
If you become a member within 4 weeks, we will offset the €55 against your first period.
- Blood pressure
- Blood sugar
- Height, weight and waist circumference
- Condition
Jessie Wu · F3 Hertekade
Who are you measuring
Jessie Wu
MSc Clinical Exercise Physiology (University of Auckland), with five years of experience in New Zealand and Australia. Physiotherapist at F3 on the Hertekade.
“A number means nothing without context. I will explain what it means for you.”
Testing in Dutch or English.
The basic check · 20 min · €55
What we measure.
Six components, one report. You can see your score for each component, the zone you fall into, and what that actually means for you.
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Medical history
Short questionnaire that you fill in beforehand. -
Blood pressure
Measured on both arms. -
Blood sugar
Via fingerprick · optional. -
Height, weight and waist circumference
The core values in which your progress becomes visible. -
Condition
YMCA step test with heart rate recovery. -
Your measurement report
For each component, your value, the zone you are in, and what that means for you.
In-depth tests
Would you like to know more? Book a test.
Add-ons to be booked alongside your initial assessment. You choose them when booking, or on-site upon the physiotherapist's advice.
Readiness to Run
Are you ready to start running (again)? A short test of strength, balance and load capacity, with advice on how to build it up.
Complete
All in one go
The baseline check plus both in-depth tests, one after the other. The most comprehensive picture we can provide.
How your fit check goes
From booking to advice.
You book online
You choose a time that suits and fill in a short questionnaire beforehand.
We measure
Jessie or a colleague will meet you in the gym at the Hertekade. Allow about 20 minutes for the basic check.
You will receive an explanation
You will receive your report and we will discuss what your values mean and where the gains are for you.
You choose your next step
If you become a member, we will deduct the cost of the Fitcheck and you will start with a training plan based on your own measurements. If an injury is getting in the way, F3 Fysio is located in the same building.
Measuring in the gym on the Hertekade
Who for
For everyone who wants to know how fit they really are.
You don't need to be an athlete and you don't need to have any complaints. This fitness test in Rotterdam is specifically designed to find out where you stand.
- You want to start exercising (again) and are looking for an honest starting point
- You sit a lot and notice that your fitness has declined
- You are 40+ and want to know how you are really doing
- You want to prevent a complaint rather than handle one
After your fitcheck
Your results, what's next?
If you become a member within 4 weeks, we will deduct the €55 from your first period. You will then start with a training plan based on your own measurement.
-
Basis
Independent training, every day from 06:00 to 23:00. -
Measured
Every quarter, a Fitcheck and a plan update. -
Guided
Weekly supervised training in a fixed group of up to four.
Frequently asked questions
About the fit check.
Is this a medical examination?
No. It is a fitness and movement assessment. If results are abnormal, we advise contacting your GP.
Do I need to be a member?
No, the Fitcheck can be booked separately. Included in the memberships Measured Guided, a Fitcheck with a plan update is included every quarter.
Do I get the €55 back if I join?
If you become a member within 4 weeks of your Fitcheck, we will deduct the €55 for the basic check from your first payment once. Cannot be combined with other discounts. You will receive the code at your intake.
How often can I repeat?
After 12 weeks of training you will see a difference. You can repeat it individually whenever you want, or automatically every quarter via your membership.
What should I bring?
Sportswear and shoes. Do not eat a heavy meal in the hour before.
Is this covered?
No. The Fitcheck does not fall under physiotherapy and is not reimbursed by your health insurer.
Know where you stand?
Book your 20-minute Fit Check. Available to book separately, even without a membership. If you become a member within 4 weeks, we will deduct the €55 from your first period.