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Membership

Three ways to train, all with guidance.

Every membership includes unlimited training from 06:00 to 23:00, an intake with a personal training plan and physiotherapists on the gym floor. On top of that, you choose: independently, with measurable progress, or in a fixed small group.

From €79,95 every 4 weeks · no registration fee
  • Unlimited training, every day 06:00–23:00
  • Initial consultation with personal training plan
  • Physio on the floor, Monday to Friday
  • Plan evaluation every 6 weeks
  • No registration fee
Three memberships

Independent, measurable or supervised.

All prices are per 4 weeks, with no joining fee. You can switch every subsequent period. A gym membership in Rotterdam City Centre, with physiotherapy in the same building.

Basis

For those who train independently.

€79,95 per 4 weeks
  • Unlimited training, daily 06:00–23:00, via the app with your own QR code
  • 20-minute consultation and a personal training plan
  • Physiotherapist or trainer on the floor, Monday to Friday
  • An evaluation of your training plan every 6 weeks
  • No registration fee
Become a member
Most popular
Measured

For those who want to measure and drive progress.

€99 per 4 weeks

Separately this would cost well over €90 a quarter. The additional cost is €62 a quarter.

Everything from Basic, plus
  • Every quarter an F3 Fit check (basic check, 20 minutes)
  • Plan update of 20 minutes after every Fitcheck: discussing results, adjusting training plan
  • The 6-week Fit Food Focus programme, included once
Become a member
Guided

For those who want results with guidance. Limited number of places available.

€129 per 4 weeks
Everything off Measured, plus
  • 1 hour per week of supervised training in a fixed group of maximum 4
  • Fixed time slot, also in the evenings · missed session exchangeable within the week subject to availability
  • Programme based on everyone's own Fitcheck

Full is full. If your group is full, please leave your details for the waiting list.

Become a member To the waiting list

All prices per 4 weeks, including VAT. No registration fee. Changes are possible per the following 4-week period.

“Pleasant guidance with a personalised training schedule.”

Veerle
Google Review · F3 GYM
Can be booked separately

Personal training

Prefer 1-on-1? Personal training can be booked separately with any membership. Also suitable when returning from an injury, in consultation with the physiotherapist.

€65 per session · 10-class pass €600
How registration works

In three steps onto the floor.

1

Choose your membership

Register via Appybee and pay securely online. No joining fee, you start straight away.

2

You're getting the app

Your personal QR code for the hall and the gym can be found in the F3 GYM app, allowing you in every day from 06:00 to 23:00.

3

We are scheduling your intake assessment

In 20 minutes we will discuss your goals and draw up your training plan. After that, you train whenever it suits you.

Frequently asked questions

Regarding your membership.

What is the duration?
You pay per 4-week period.
Can I change my membership?
Yes, per the next 4-week period. Switching to Supervised can happen as soon as there is a space available in a group.
Is there a registration fee?
No.
I’ve just done a Fit Check. Will I get that reimbursed?
If you become a member within 4 weeks of your Fitcheck, we will deduct the €55 for the basic check from your first payment once. Cannot be combined with other discounts. You will receive the code at your intake.
Can I come and have a look first?
Yes. Schedule an introductory meeting via the contact form, then we will show you around and answer your questions.
Is there supervision if I train in the evening?
In Basic en Measured train independently in the evenings with your own plan. Supervised sessions also have evening slots.
How does the quarterly Fit check work?
You receive an invitation every quarter to schedule your Fitcheck and plan update. We monitor the rhythm, you don't have to think about it.
Not sure yet?

Start with a casual fit check.

In 20 minutes you'll know where you stand — and only then do you choose if and how you are going to train. If you become a member within 4 weeks of your Fitcheck, we will deduct the €55 for the basic check from your first payment once only. Cannot be combined with other discounts.

Start with a single Fit Check · €55
Strength equipment on the upper floor of F3 GYM at Hertekade F3 Fitcheck · 20 minutes

Start by knowing where you stand

In 20 minutes you'll know where you stand. If you become a member within 4 weeks, we'll deduct the €55 from your first period.

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